And it is that currently you do not have to settle for a simple and classic wooden ceiling for your terrace. Today there are many new materials that can make your life easier both in maintenance and in the simplicity of installation and, in addition, ensure that your pocket is not too harmed. You will have to think about the most affordable options for you, taking into account your budget and, above all, keeping in mind what you want to achieve in this part of your house. If you want to know some durable, economical materials that also stand out from the rest of your neighbors’ terraces, don’t miss out on the details of this article on the different types of roofs for terraces.

Roofs for terraces made of wood fiber

If you want to have a sensation similar to wood on the roof of your terrace but without the need to use real wood, or that you have to spend so much money on this material and its installation, you can take advantage of wood fiber, a composite made of small wood fibers and resin which is much stronger, tougher and more durable than wood.

These fiberboards are resistant to fire and are also resistant to moisture, and on top of that they are cheaper than real wood, something that your budget will greatly appreciate. Fiberboard planks can be heavier and are not held in place with screws like real wood. But this fiber comes in many different colors, thicknesses, and textures, something that will be great for you so that you can choose the one that best suits you considering your construction needs.

Rubber roofs for terraces

If you want a light, resistant, and also cheap material, you cannot stop thinking about rubber as a possibility to put on the roof of your terrace. Think of rubber as a final material on the outer surface of your roof. The rubber roof can allow you to obtain a surface that is easier to install and also easier to maintain.

The rubber is stainless and weather resistant, and as if that were not enough, it is also highly resistant to daily wear and tear. For the construction of a terrace roof, you can find many types of rubber, different types of textures, and excellent handling. Also, if you are one of the people who want to take care of the environment, then you can opt for this purchase because you can get rubber from recycled products.

Metal roofs for the terrace

There are several reasons why you may be thinking about installing a roof using sheet metal. If your deck roof is not covered, you may need a strong material to withstand rain, snow, sun, and other natural forces. Metal is a resistant element and hardly needs maintenance. Corrugated metal sheets are also easy to purchase, easy to install, and inexpensive. Remember that you will have to choose one that is stainless, otherwise, you will have to pay more attention to its maintenance.

Roofs for polycarbonate terraces

Polycarbonate is a material that is increasingly used for outdoor structures, such as roofs for terraces or porches. The advantages of this material are that it is easy to install, some of them are already prefabricated and you only have to install the entire roof structure, in addition, they are like glass but more resistant, so they let light in and see through. they heaven.

The post Types of roofs for terraces first appeared on The Style Tribune.

Do you know how bees make honey? Do you know what bees eat? Do you know which are the best-known types of natural honey in the world? we give you answers to these and other questions about the world of bees and the products they produce.

How bees make honey

Honey is one of the most demanded natural foods on the planet. Humans and other living things, such as bears and badgers, feed on the honey produced by bees.

Honey also contains properties that allow it to remain stored for years. Thus, their creators can stay safe, thanks to their reserves, while winter forces them to remain inside the hive or summer dries the flowers from which they extract nectar and pollen. We will show you how bees make honey :

• The whole process begins with the search, by the worker bees, for candidate flowers that provide quality pollen and nectar.
• Once the bees find flowers with nectar, they proceed to extract it using their long tongue and store it in the honey crop.
• Then, the bees already loaded with nectar, return to the hive.
• Once there, they proceed to regurgitate the substance, already processed by special digestive enzymes. They pass it on to other worker bees for further processing, through enzymatic digestion until it is ready for final storage.
• Subsequently, when the nectar has gone through several chewing and regurgitation cycles, the last bee deposits the substance in the cells of the wax combs.
• To ensure the final finish, another group of worker bees dehydrates the honey. They do this by fanning their wings over the honeycombs to remove up to 80% of the moisture in the substance.
• Finally, the bees taste the final product and if it has achieved the right texture and flavor, they seal the cell with wax generated from a gland in their abdomen.

What do bees produce?

Did you know that honey is bee vomit? And it is that these adorable insects take the nectar from the flowers and process it in their bodies until it becomes that sweet product that is so popular all over the world. Did you know that bees are also capable of creating other products such as wax, propolis, royal jelly, and pollen? We talk about exactly what bees produce :

Honey

Basically, honey is the main food of bees, and as mentioned before, it is a substance pre-digested by bees and a derivative of flower nectar. This sweet-tasting food is used by bees in difficult times for them, such as winter and extreme summer, however, it is also consumed in less quantity at other times and throughout their lives, from when they are larvae to their maturity. maturity.

Honey is rich in free amino acids and proteins, as well as lipids and carbohydrates. It also has a 25% sugar content and 4% fiber per 100 g of honey. This food is also a complete source of vitamins such as Thiamine, Nicotinamide, Pyridoxine, Folic Acid, Vitamin D, and Caroline.

Honey is used by humans for food, medicine, and to create cosmetics and toiletries. In addition, it also has a significant load of amino acids such as aspartic, glutamic, cysteine, leucine, and valine. In turn, it has mineral salts such as calcium, chlorine, magnesium, and potassium.

The wax

Secreted by the wax glands that the bees have in their abdomen, the wax, once solidified in the bags located under the glands, is processed in the mouths of the bees to later convert it into those hexagonal cells that, when united, form the honeycomb. Beeswax is used by people for cosmetics, making candles, and polishes.

Bee pollen

Bee pollen serves as a food source for the bees and is carried by the bees on their legs to the hive for storage. Pollen is generally high in healthy properties and is used by humans for allergy remedies.

This compound, in high demand in Europe and Asia, which the flowers expel contains up to 30% protein, 30% carbohydrates, and fats, in addition to other special properties of each variety of pollen, which make it ideal for supplying deficiencies in nutrition.

Propolis

Propolis is a resinous substance that bees extract from trees. These substances are used by bees to reinforce the honeycomb and make repairs in areas that have been damaged by weather or animals. In turn, propolis is used by bees as natural antibiotic and also to prevent the proliferation of fungi in the honeycomb and on their bodies.

The 2 specific uses that bees give to propolis are:

As a construction material for the creation of honeycombs, along with wax, and the modification of hive entrances. On the other hand, it also serves to waterproof the hexagonal cells, also called alveoli, where the queen bee will lay the eggs for the next generation of workers.

In turn, the propolis resin is essential to prevent the spread of diseases within the hive, as indicated above. This is due to its antibiotic properties. It is also used by bees to literally embalm small animals that may sneak into the hive and die there from bee stings.

Royal jelly

Royal jelly is the only food that the queen bee consumes from her stage as a larva to maturity. This fluid is also the one that is given to bee larvae in general, once they become adults and if they are not queens, they become workers in the hive and will feed on honey and pollen for the rest of their lives.

Royal jelly is a sticky mixture of two types of secretions produced by worker bees. This combination is loaded with growth hormones, proteins, fats, vitamins, minerals, and sugars, enough for the larvae and queen bees to develop healthily.

What do bees eat

The diet of bees is not very varied, however, the few foods they consume are as necessary for them as they are for the rest of life on the planet. In fact, they are considered the most important animal in the world, although sadly today bees are in danger of extinction. A bee hive in its natural habitat will feed on 4 unique elements:

• Honey is made inside the honeycomb.
• Pollen and nectar are extracted from flowers.
• Water.

Honey is one of the main foods for bees, but they consume it only at times when leaving the honeycomb is very dangerous, such as in winter or extreme summer. On the other hand, the nectar and pollen from the flowers are their usual diet, at least for the worker bees that must go out looking for them. The bees that remain inside the hive performing other functions eat the stored honey and pollen that their sisters bring.

For its part, there is a special food exclusively for bee larvae and the queen bee of the hive, royal jelly. This food is a sticky substance that the worker bees secrete with which they feed the larvae to accelerate their growth. It is also the only thing the queen bee will eat for the rest of her life.

The post How bees make honey first appeared on The Style Tribune.

Opting for low carbohydrate guidelines does not mean in any way that these foods should disappear completely, simply, they will stop being so present in our habits. In this article, we are going to show you how to follow a low-carbohydrate diet so that you take into account the guidelines that you must follow and, thus, not compromise your state of health.

Carbohydrates and our diet

There are many diets to lose weight that are committed to reducing the presence of carbohydrates in our diet because they consider that this group of foods is responsible for us gaining weight or not being able to lose weight. In fact, many plans have appeared that are based on this conception, such as the Dukan diet or the current Paleo diet, a form of a diet based on the diet that our ancestors followed during the Paleolithic.

Nutritionists consider that, at present, we follow dietary guidelines with a much higher presence of carbohydrates than what our body needs. We must not forget that these foods provide us with a great source of energy to allow our body to function perfectly both internally and externally, for this reason, we should never completely suppress them from our habits, but we must control them.

Eating excessive carbohydrates means that our body does not finish consuming the great source of energy that they provide us and, therefore, ends up transforming the energy into fat so that we can use it in the future. For this reason, if we follow a diet rich in these foods, we will tend to gain weight, especially if we lead a sedentary life with little physical exercise.

Why a low carb diet helps you lose weight

When we think of carbohydrates, the first thing that comes to mind is rice, pasta, bread, etc., but we forget that we also find them among our daily foods: fruits are rich in carbohydrates, as are some vegetables, legumes, fruits dried, and even milk. So, we should not think that to eat this food group we can only choose to prepare a sandwich or eat a plate of pasta.

As in many of the foods we eat daily we already include an interesting contribution of hydrates, if we later add a pure source of them (a plate of rice, for example) we provide even more energy (calories) to the body that, surely, you will not be able to consume. We say “surely” because if you are an athlete then you will convert them into energy and, therefore, they will not accumulate in your body.

But, in the event that you lead a sedentary life or that you exercise moderately (3 days a week, for example), eating a diet rich in carbohydrates can make you gain weight since your body will not use those calories and will end up storing them. as a reserve of saturated fat.

For this reason, if we start to follow a low-carbohydrate diet, we will be able to avoid the accumulation of fat, we will give our body the energy it needs (we will never exceed it) and, therefore, if we follow a healthy, low-fat diet, we will be able to go losing weight naturally

The types of carbohydrates that exist

We have already indicated that this group of foods gives us the necessary energy to be able to function properly and feel vital and energetic; however, we must emphasize that when we talk about carbohydrates we always refer to complex ones, that is, foods that have a high nutritional quality and, therefore, are beneficial for our body.

At this point, we must specify that there are two types of carbohydrates and that we will detail them below:

Simple carbohydrates

They are sugary, refined products that are quickly digested by our body and that destabilize blood sugar, producing a sudden big spike. These foods are sweet such as cakes, biscuits, cookies, etc we give you a comprehensive list of simple carbohydrates.

These are the ones that we must eliminate from our diet or take only occasionally because they hardly provide us with interesting nutrients for the body and, nevertheless, they are very rich in fats, calories, and sugars that are not easy for our metabolism to digest.

Complex carbohydrates

These are the ones that provide us with interesting nutrients and are essential sources of energy for the proper functioning of the body. They are the ones that are slowly digested before being transformed into fat and, therefore, for more hours our body will be able to resort to this energy to burn and consume it. They provide fiber, minerals, and vitamins that are very important for our health.

These are the carbohydrates that we should NOT completely eliminate from the diet but, if we want to lose weight, we must take more prudently and, above all, always accompany them with healthy foods; for example, a dish of spaghetti with bolognese is much more caloric than a recipe with sauteed vegetables.

Foods for a low-carb diet

As we have already said, we should not completely eliminate carbohydrates from our diet because, in the long run, it can be harmful to our health by lowering the energy intake that these foods give us. But, if you want to lose weight, it is true that you will have to carry out a series of changes in your diet to opt for less caloric, healthy, and nutritious practices.

So, to design a low-carbohydrate diet, it will be essential that you fill your fridge with healthy products such as fruits, vegetables, and low-fat proteins (meat, fish, dairy products, etc.); but, also, we must have bread, rice, and whole wheat pasta in the pantry because, at least once a week, it is recommended that we eat a pure carbohydrate dish, yes, it is better that you eat it the day you are going to have more activity and, always, during breakfast or lunch, never at dinner time.

If we look at the food pyramid we see that carbohydrates have a special and important place and that is that every day we must introduce this food to be energetic and prepared for the day today. But the most recommended thing is that you take it during breakfast and, for example, prepare a whole wheat toast with olive oil or a cup of whole grain or oatmeal cereals.

Next, we are going to give you some guidelines so that you know the foods that you can take in your diet:

Hearty breakfast in which you include proteins, fruits, carbohydrates, and healthy fats. If we start with a strong breakfast we will reduce hunger for the rest of the day as well as start with energy and vitality.

Include vegetables in your main meals. Starting to eat a large plate of salad or vegetable cream is a perfect idea to fill your body with nutrients and satisfy your appetite (because of the fiber content).

Take the fruits between meals to benefit from their nutrients and, also, satisfy the appetite that may be during the day. A good idea is to prepare a fruit and vegetable smoothie to take mid-morning or during a snack and, thus, ensure that your body is nourished and without excess fat or calories.

Healthy fats should also be in your diet. They are essential for the optimal functioning of our body and, therefore, even in diets to lose weight, it is recommended to take 2 tablespoons of olive oil a day.

At dinner time, always bet on low-fat proteins and cooked vegetables as they are the best foods for this time of day that will satisfy your appetite, provide you with nutrients, and contain hardly any calories. At OneHowTo we tell you how to make light dinners.

Sample menu on a low-carb diet

So that you can see an example of how you can follow this diet, we are going to give you an example of a menu divided into 2 days of the week and that will allow you to see what we mean by this type of diet:

Day 1

• Breakfast: 1 coffee with skimmed milk + 2 whole wheat toast with turkey + 1 piece of fruit
• Mid-morning: 1 natural fruit juice
• Lunch: Green salad + Lemon chicken + Tea or digestive infusion
• Snack: Yogurt 0% with pieces of natural fruit
• Dinner: Cream of vegetables + Grilled sole

Day 2

• Breakfast: 1 natural orange juice + 1 cup of whole grains + 1 infusion
• Mid-morning: 1 yogurt 0%
• Lunch: Gazpacho (or tomato soup) + Salad with 50 grams of lentils
• Snack: Fruit of the time
• Dinner: Boiled spinach + 1 omelet with 2 eggs

The post How to do a low carb diet first appeared on The Style Tribune.

Lemon juice, milk, chamomile, avocado oil, or yogurt are some of the many ingredients with which you can make your homemade skin-whitening recipes. Keep reading and do not lose detail on how to lighten the skin of the face effectively and safely.

How to lighten skin with lemon juice

One of the home remedies that have the most properties to help whiten facial skin is lemon juice, a food with great antibacterial and antioxidant properties.

• Mix an egg white with the juice of half a natural lemon. The egg will act as a face mask that will help to tighten your skin and will allow the lemon juice to work much better.
• Place the mixture on the face and let it act for approximately 10 minutes.
• Then rinse with cold water and gently pat your face dry, without rubbing.
• Carrying out this routine for at least a week , you will notice how your skin tone becomes progressively lighter. You’ll do great!

How to whiten the face with milk or yogurt

Dairy products are excellent products for lightening the skin of the face, mainly due to their multiple properties. Milk baths were used to repair skin in the past, so it’s not surprising that most whitening products contain some amount of this ingredient.

With a milk bath on the face, you will be able to reduce blackheads and lighten your skin remarkably, so if you are wondering how to whiten your skin with milk, all you have to do is soak a towel with a few drops of milk and gently rub your face.

Another dairy that guarantees the nutrition of our skin is yogurt; With a honey and yogurt mask you will be able to soften the face and at the same time lighten the skin.

How to whiten skin with potatoes

The multiple properties of potatoes make them ideal beauty products since their juice is perfect for naturally lightening the skin of the face. The recipe that we propose has grated potato and a teaspoon of honey:

• Mix both products in a bowl and mix well, so that there is a paste.
• Apply this mask to your face and let it act for 20 minutes.
• After this time, rinse with cold water and dry your skin gently.

In this recipe it is essential to add honey, since it will act as a softener and exfoliator and will remove dead skin from your face, thus giving way to a more uniform and luminous complexion.

How to lighten skin with chamomile

Herbs have been part of therapeutic and beauty remedies since time immemorial, so to lighten the skin they were not going to be less… with an infusion of chamomile you will be able to reduce the tone of your skin and, on the other hand, treat the eye bags or puffiness.

• Prepare an infusion of chamomile and store the bags in the fridge.
• After a few minutes, remove the bags from the fridge and apply them to your face.
• For this remedy to be effective, you must repeat the routine for a couple of weeks.
• If you want to target the benefits of chamomile for puffy eyes, leave it on your closed eyelids for 10 minutes.

How to whiten the face with avocado and papaya

Fruits are very rich in vitamins and minerals, which is why they can help us improve the condition of our skin. If your intention is to lighten your face or remove dark spots from your skin, a good option is to use avocado oil.

• Applying it to your face before going to sleep will not only help you whiten and cleanse your skin, but it will also serve as a natural make-up remover and moisturizer. Likewise, another fruit that can help you lighten your face is green or orange papaya, thanks to its high papain content.
• Mix ripe and raw papaya and apply it on your face as a mask.
• Let it act for a quarter of an hour.
• Rinse your face with cold water.

How to whiten the face with almonds

Almonds are a very nutritious food that also works wonders on a cosmetic level. If you want to lighten the skin of your face, you can count on its properties, as they will help you reduce dark spots on your face and increase its brightness.

• Mix a handful of almonds with milk and turmeric and let the result sit for a few minutes.
• Before going to sleep, make a puree with the ingredients and place the mask on your face.
• Let it act for approximately 20 minutes.
• Rinse your face with cold water before going to sleep.

How to lighten the skin with paprika or tomato

If there is a good ingredient for facial treatments, that is paprika, which stands out for activating the blood circulation of the face. On this occasion, we suggest you use it to make a mask that helps you whiten your face:

• Crush red or green bell peppers to make the base of the mask.
• Place it on your face and let it act for about 15 minutes.
• Then wash it off with lukewarm water. With this mask, you will recover the natural white of your face in a few days.

On the other hand, you should know that tomatoes contain vitamin C, antioxidants, and lycopene, a perfect nutritional package to keep your skin healthy and nourished. There are many cosmetics that have this ingredient, as it turns out to be natural bleach. We propose the following homemade recipe:

• Grate a couple of tomatoes, and add a little natural lemon juice and a few drops of rose water.
• Apply the mask to your face and let it act for approximately a quarter of an hour.
• Rinse your face with plenty of water.
• Carry out this routine daily for a few weeks and you will see how your skin gradually clears up.

How to whiten skin with baking soda

This is surely the quintessential home remedy if you are wondering how to lighten facial skin quickly and effectively. And it is that baking soda is a perfect exfoliant to treat acne and restore its color and natural light to your face. If you want to learn how to lighten facial skin with baking soda, follow these steps:

• Mix the baking soda with a teaspoon of honey.
• When a paste has formed, apply the mixture to your face evenly.
• It is very important that you avoid the eye area, as you could irritate your mucous membranes.
• Let the mixture act for 10 minutes.
• After that time, rinse your face with plenty of water.

The post How to lighten facial skin first appeared on The Style Tribune.

Next, in this article, we explain what a solitaire ring is and what it is for. Knowing the secrets of this piece of high jewelry, you will be able to choose the perfect solitaire ring to leave your partner speechless. Take note!

What is a solitaire ring?

Although “solitary” rings are one of the most gifted and acquired jewels, not everyone knows exactly what this piece is about. To begin with, when talking about solitaire we are explaining the way in which a brilliant is set, that is, any jewel that has a single stone is called a solitaire. We can find them in earrings, necklaces, bracelets, or cufflinks for men. However, the quintessential star piece is the solitaire ring, since it is the engagement ring.

Solitaire Ring Features

The solitaire ring is a simple jewel, made up of a metal ring, usually white or yellow gold, and a stone embedded in it. This stone is usually a precious stone such as a diamond, ruby, emerald, or sapphire, or semi-precious such as pearl, amethyst, malachite, or topaz, among others.

Once the ring and the stone have been selected, the options and designs are endless. Since the stones can be cut in different shapes (oval, heart, emerald, pear-shaped…). And the color will vary depending on the stone chosen to create the ring.

If you want to make the right purchase of the solitaire ring. You must take into account some aspects of your partner, such as the size of the hand and the fingers where it will be worn or the tone of the skin. These characteristics, in addition to your partner’s own taste, will determine how the perfect engagement ring should be. Remember, on the other hand, that, although this jewel is not intended for daily use. It must adapt perfectly to the finger of the receiving hand to prevent it from moving or getting lost. The solitaire ring is designed to be worn at any event. As a symbol of commitment between the couple.

What is the solitaire ring for?

The solitaire ring is a piece of jewelry that has a long history behind it. Traditionally, it symbolizes the commitment and fidelity between a couple, and for this reason. It has become an essential element in any request for a hand. The engagement ring is the first step toward marriage.

On the other hand, the diamond set in it represents purity and strength, two concepts directly related to commitment.

History of the solitaire ring

To find the first solitaire rings we must go back to the year 1477, when Maximilian I of Austria, King of the Romans and Holy Roman Emperor, decided to marry Mary of Burgundy. In order to show his power and close the deal, he gave her a metal ring set with a diamond.

This is considered the first engagement ring in history and, without a doubt, marked a before and after in the history of jewelry. This gesture by Maximilian I of Austria has become a tradition and a symbol. Well, there is no self-respecting bride who does not receive her solitaire ring in her request for a hand.

How to choose the perfect solitaire ring

Now that you know what the solitaire ring is and what it is used for. You must take into account certain aspects to choose the engagement ring that will leave your soul mate speechless. If you want to hit, the main thing is to know perfectly the hand where it will be placed. Skin type and tone are important characteristics. But you can’t go wrong with the size. Try to measure her fingers in a subtle way or borrow another ring that you know fits perfectly for reference.

On the other hand, in jewelry, you must select the type of metal ring. And the stone that will best suit your hand, also taking into account your own tastes. Selecting a personalized ring is a way to be able to hit the mark, recreating your love in the form of a ring. Remember that the solitaire is intended to be a symbol of commitment. So we recommend opting for an exclusive and elegant piece, adapted to the style of the hand that will receive it: classic, daring, sophisticated, or avant-garde models

Keep in mind that the solitaire ring will be the protagonist of one of the most emotional, and exciting. And romantic moments of your life and will begin a new path to travel as a couple. Make it special by betting on a solitaire ring that perfectly represents what your relationship symbolizes and is a reflection of what your soulmate is like.

The post What is a solitaire ring and what is it for? first appeared on The Style Tribune.

A mission that is not easy but not impossible either, above all thanks to the web where it is possible to find many cute ideas at low cost that will make her and him happy. A useful strategy, for example, could be to take a look at the Amazon section dedicated to gift ideas; just set the price range and category, to find the right one for you in just a few clicks:

If, on the other hand, you need some targeted advice, don’t worry: we took care of it by selecting a few cheap gift ideas that are perfect for Valentine’s Day but under 20 euros, including super useful proposals for everyday life and small original and funny.

The sushi set for her and for him

Is your ideal dinner based on sushi? The right gift, then, could be the kit with which you can try your hand at preparing the classic oriental rolls. In addition to the 2 sushi mats, this bamboo set also contains 5 pairs of chopsticks, 1 rice paddle, and a spoon. Furthermore, cooking together is an excellent panacea for married life. Better than this…

The Bluetooth hat for him

Does he not give up his daily run, even when the temperature drops below zero? The useful and fun gift could be the Bluetooth hat thanks to which he can play sports outdoors, and listen to his favorite music. Comfortable and warm, it is combined with a neck warmer and can be easily connected to smartphones, tablets, and any other Bluetooth device.

The card for her and for him

What if the right gift this year was to let him or her choose what they want? If it seems unromantic to you, don’t worry: the packaging is still there to save you. In fact, the Amazon gift voucher has a perfect cover for Valentine’s Day and can be chosen with different amounts starting from 20 euros.

The beauty set for her

To make a beauty addict happy it is not said that one has to squander capital. In this box, which is super affordable, you will find everything you need to give your skin elasticity, freshness, and luminosity, including face creams, eye contour treatments, and a product for neck and decollete.

Headphones for her and for him

Perfect to keep in your purse or backpack for the office, Sony headphones can be the right Valentine’s Day gift, both for her and for him. Equipped with remote control and an in-line microphone for your smartphone, they are available in many different colors, even red… like love!

The beauty set for him

Reminiscent of the barbers’ kit of yesteryear, the shaving set with wooden brush and comb and natural bristles. If your him loves taking care of his thick beard and hair every day, it will be the right gift also thanks to the refined packaging.

The bottle book for her and for him

The most original gift for this Valentine’s Day? For those who like to indulge in the pleasure of reading in the company of a good glass, it is undoubtedly the bottle of wine that also has a short story on the label to read while sipping the glass. For an end-literary experience that you really don’t expect!

The wireless charger for him

If his fear is always running out of cell phone battery, here’s the gift that will make him happy on Valentine’s Day: the easy-to-use wireless charger. Just place your phone on the charging surface and you’re done. And thanks to the pocket format he can always carry it with him.

Limited edition chocolates

Does giving chocolates on Valentine’s Day seem too obvious? Just focus on a luscious limited edition. Among the unmissable proposals, is the Baci Perugina Gold Caramel: filled with gianduja and hazelnut, they have a double coating of white chocolate and caramel. Impossible to resist.

The post Cheap Valentine’s Day gifts first appeared on The Style Tribune.

Steps to follow:

Step: 1

To begin with, you should choose a picturesque place, with trees, and flowers and that is flat so that it is more comfortable and facilitates all the decoration of your country wedding.

Step: 2

For the ceremony, you can leave a central aisle and place straw alpacas covered with a cloth on both sides, so that the guests can sit. To choose which fabric or what color, it is best to keep it uniform, so we recommend that you choose all the decorations of the same color, the tablecloths, the bridal bouquet, etc. For the altar, choose a simple wooden table.

Step: 3

For the cocktail, it is best for nature to be the main setting, giving it all the prominence, and only place some high round tables for support.

Step: 4

To choose the tables for lunch or dinner at your country wedding, it is best that they be round with tablecloths in the same color that you have chosen for the rest of the decoration, and with wooden and wicker chairs. In addition, in the center of the tables, it would be very good to place some dried flowers or some bamboo bouquets. You can get ideas in this article on how to make a centerpiece for a civil wedding.

Step: 5

The decoration must be very simple. Trees and plants will be the main thing. In addition, you can put wicker baskets with flowers, wooden benches, etc., and at night, light everything with bulbs from tree to tree. It incorporates some torches and solar light lamps stuck into the ground, like those that are put in the gardens. In addition, for the location of the guests at the tables, it would be very good to do it on blackboards.

Step: 6

Finally, the groom’s wardrobe should be simple and comfortable, without sacrificing elegance. For him, a black or navy blue suit, with a basic white shirt and a black or ocher-bronze tie may look good. Wear black shoes, above all, comfortable, and nothing to wear with gelled hair. A disheveled look with wax will give a more country look. Check out our article on how a man should dress for a beach wedding.

For her, the best thing is a flowing dress, without many ornaments. For her hair, a braid to the side or a thin crown made of wildflowers. To go consistent and comfortable, white esparto wedges are feminine, stylish, and very appropriate for a country wedding.

The post How to plan a country wedding first appeared on The Style Tribune.

Processed meat and cancer

The data released by the WHO are clear and direct: for every 50 grams of processed meat you eat daily, the chances of suffering from colorectal cancer throughout your life increase by 18%. A team of 22 experts from the Agency for Research Against Cancer came to this conclusion after analyzing 800 different types of cancers that occurred in the colon and rectum.

It is for this reason that they have placed processed meats in group 1 of carcinogenic products, a place that also includes other harmful agents such as tobacco, alcohol, or UV rays. This group is the one that includes the most dangerous substances for people’s health and, from now on, meats such as sausages, bacon, or sausages will also be part of this list.

The type of cancer caused by processed meats occurs in the colon and rectum and, in fact, about 34,000 deaths per year can be attributed to eating a diet rich in this type of food. This given, however, is well below other products that are also part of the aforementioned group 1, such as tobacco, which annually causes around 1,000,000 deaths a year due to cancer, or alcohol which each year affects 600,000 people.

This same study also talks about red meat (beef, pork, beef, etc.) and considers it “probably carcinogenic to humans”. But the conclusions drawn from the study are not as evident as they have been in that of processed meats. There is no scientific evidence that can attribute 100% a direct relationship between red meat and cancer. Although there are some warnings in this regard and, therefore. It is recommended to considerably reduce your intake.

What are processed meats?

Once this news has been received, most people have surely wondered: what are processed meats? To answer this question, we refer, once again, to the IARC study that designates processed meats as any meat that has been transformed through processes such as salting, fermentation, curing, smoking, etc. Therefore, any meat that has been altered and does not have a 100% natural flavor would be included in this group of processed meats.

One of these meats is sausages which are meat preparations that include a much higher percentage of fatty acids and cholesterol than natural meat. In addition, they are prepared with a lot of salt (which is added to increase their conservation). And, in the industrial process, chemicals can also be added so that the meat is not contaminated. As is the case with nitrosamines, a substance that contains carcinogenic substances.

Next, we are going to give you a list of processed meats. So that you know what they are and can, thus, limit their consumption:

• Bacon
• Sausages: salami, cold cuts, fuet, sausage, chorizo, serrano ham, sausage, etc.
• Sausages and their derivatives: frankfurters, botifarras, hot dogs, etc.
• Blood sausage
• Burgers
• Dumplings
• Pre-cooked lasagna or cannelloni
• Nuggets
• Corned meats
• Chistorra
• Dried meat
• Corned beef
• Meat-based sauces (prepared Bolognese sauces, for example, are also processed meats)

And, in general, any meat that you know you are not taking in its natural form. But has been industrially treated, that is, processed.

A healthy diet

According to the IARC, to reduce the risk of cancer. The most recommended thing is that you stop eating processed meats and switch to natural alternatives without chemical additives. As with tobacco or alcohol, in order to have a healthy life. The best thing to do is to stop including these foods in your diet.

This does not mean that you have to stop eating hamburgers. But instead of buying the one that is already prepared in the supermarket. Go to the butcher shop, and ask him to mince the meat. And prepare a homemade hamburger yourself. In this way, you make sure that the main base of this dish. That is, the meat is without additives and without substances that could harm your health.

To know how to eat after this published study, what you have to think about is buying those meats that have the natural form (if it is chicken, make it a chicken, not a chicken nugget because in that recipe there will be very little chicken). And If you want to make special dishes like hamburgers or meatballs, make them yourself to avoid introducing carcinogenic toxins into your body.

In addition to this, do not forget that in order to eat a healthy diet you must enjoy a diet rich in fruits and vegetables, low in fat and sugar, and where fish is also an important part of your menu. After this news, all you have to do is start changing habits, such as:

• Stop having the ham sandwich every day and opt for a cheese one. Or prepare a vegetable one with egg, lettuce, tomato, and onion, for example.
• Prepare your own hamburgers or meatballs at home.
• In general, any prepared product that contains meat should not be consumed. And, failing that, you can prepare it yourself: meat sauces, lasagna, etc. .

As you can see, what this study indicates is something that we could already imagine: prepared or canned dishes do not contain the same nutritional value as in their natural form and, what is more, the extra substances they contain are carcinogenic. For this reason, we must begin to move to a healthy life, cook with natural foods. And put aside products that can seriously harm our state of health.

The post What are processed meats first appeared on The Style Tribune.

Hypoallergenic makeup is the order of the day in the market. It is sought after by people who have sensitive skin or who have shown reactions to items that do not carry this label.

The problem is that the concept of hypoallergenic is very general. In practice, it is not regulated.

Many of the best cosmetic brands have lines of this type. But to what extent do they deliver what they promise?

When hypoallergenic makeup is authentic, it offers great benefits for those with delicate skin. In those cases, components with potential risks to cause irritations or allergies are eliminated or reduced.

What is hypoallergenic makeup?

Hypoallergenic makeup includes cosmetic products that, in the opinion of their manufacturers, contain fewer irritating or potentially allergic substances than normal makeup. In theory, they have been tested to guarantee these properties.

Cosmetics are made with different components, such as pigments, emulsifiers, metals, resins, preservatives, minerals, and perfumes. Some people with sensitive skin react negatively to one or more of these ingredients.

In these cases, inflammation, itching, redness, eczema, and tearing occur. In short, there is an irritation that becomes severe. Those who produce hypoallergenic makeup reduce or eliminate the components that most cause these problems. In particular, one or more of the following:

• Alcohol.
• Retinol.
• Petroleum.
• Phthalates.
• Sulfates.
• Aluminum.
• Fragrances.
• Parabens.
• Diethanolamine.
• polyethylene glycol.
• Synthetic dyes.

Why use it?

Hypoallergenic makeup is created for sensitive skin, with acne or scars. Also for those who are allergic to any of the components of normal cosmetics. However, anyone can use these types of products.

It is important to note that none of these cosmetics is 100% neutral. Even so, the usual thing is that they reduce the risk of irritations or allergic reactions. Anyway, there are people who do not tolerate this type of makeup either.

The thing to be most careful about is the use of eye and lip products. These include shadows, pencils, setting powders, highlighters, mascara, etc. What is indicated is to make sure that they do not contain any type of heavy metal.

Choosing the right hypoallergenic makeup to reap its benefits

This means that no specific parameters have been established to determine if a cosmetic has hypoallergenic properties or not. Therefore, it only remains to attest to what each manufacturer indicates on the labels.

That said, the best way to check if a product is suitable for delicate or sensitive skin is to take a good look at the label. It is important to see if it contains components that can cause irritation and in what proportion.

Ideally, those who have had allergic reactions to cosmetics should be clear about what element or ingredient produces that effect. If this has not been established, the entire list of risky ingredients should be taken into account, and make sure to use makeup that does not contain them or only has them in a minimal proportion.

Those products made from natural substances, such as aloe vera or almond oil, are closer to hypoallergenic makeup. All these articles are usually less aggressive with the skin.

Some tips to know how to choose

The most relevant recommendation is to read the label very well before buying hypoallergenic makeup. In particular, caution should be exercised when purchasing products that contain the following substances in a high proportion:

• Alcohol.
• Retinol.
• Aluminum.
• Alpha hydroxy acids.
• Essential oils.
• Natural or synthetic fragrance.
• Chemical sunscreens.

The above are the elements that most often cause irritation. The important thing is that, if they are present, their percentage is very low in relation to the other components. If the proportion is high, it is not really a hypoallergenic makeup.

Hypoallergenic makeup can be recommended by a doctor

Hypoallergenic makeup is usually a bit more expensive than classic makeup. However, the price difference does not have to be very high.

It is important to keep in mind that there are not a few companies that use the hypoallergenic makeup label as a sales argument, but they do not guarantee that they are actually less aggressive. Therefore, do not be fooled and refrain from buying these products if there is any doubt.

People who have skin problems, especially if they are severe, should consult a dermatologist before purchasing the cosmetic. A doctor is able to recommend specific products that do no harm.

The post Hypoallergenic makeup: what are its advantages? first appeared on The Style Tribune.

Are you one of those who renounce the French manicure because you find it classic, bland, and somewhat boring? That is because you have not seen the latest trends in this type of manicure. There are countless options and many of them are very daring and transgressive.

WHAT IS A FRENCH MANICURE?

This manicure is a technique that is usually related to brides. Its original design, born in Paris, is characterized by being discreet and very romantic. The base of the nail is colored with a pinkish tone or a colorless layer and the design is finished off by drawing the tip in white. But the French manicure is much more than this. It has been evolving and currently offers multiple possibilities. Some are simpler, others more original…  One of the most popular types of French manicures right now is colored French nails. There are so many options that it will be impossible for you not to find one with which you feel comfortable and identified, regardless of your style or age.

HOW IS THE FRENCH MANICURE DONE?

The French manicure offers a very natural finish, but that doesn’t mean it doesn’t take your time and requires your technique. If you want to achieve a professional finish, follow these steps:

Prepare the nail. Cut, file, and give the nail the desired shape. After conditioning “the canvas” on which you are going to work, apply a protective base so that your nail does not suffer any damage.

Apply foundation. The first layer of the traditional French manicure is usually a soft pink or nude shade. It is about achieving a finish so natural that it practically goes unnoticed. If you want a perfect result, apply two layers, leaving a couple of minutes between layers.

Paint the border white. This is, without a doubt, the characteristic that most defines the French manicure. You can make this line freehand or with the help of an adhesive that covers the entire nail, except for the area you want to work on.

FRENCH MANICURE FOR ALL TASTES

Take a look at this selection of French manicure designs that we have made impossible. Surely you change your mind and you dare to wear it. There are perfect options for all tastes and, what is better, for all ages!

CLASSIC FRENCH MANICURE

The French manicure is one of the most demanded because it is one of the most versatile and infallible that exists. We love it because it is simple, discreet, elegant, and has the ability to fix and dress your hands. It is also ideal for both short nails and longer ones and with any shape. Which has been a sure hit.

PASTEL FRENCH MANICURE: WITH WAVES

Another option if you want to give a different touch to your French manicure, combine pastel tones with some detail. In this case, semi-circles follow the shape of the nail. It is a very discreet detail that, without a doubt, makes the difference.

FRENCH MANICURE IN VIBRANT COLORS: FLUORESCENT ORANGE

Fluorine nails are one of the most trending colors this summer… in addition to making a visual effect that we are more tanned, they rejuvenate a lot.

FRENCH MANICURE IN VIBRANT COLORS: A COLOR ON EACH HAND

Have you ever dared to try a color on each hand? We love this idea in fluorescent colors. If you are undecided between two colors it is time to try this option. The trick is to combine opposite and opposite color palettes.

DECORATED FRENCH MANICURE: WITH DETAILS

Do you want a French manicure, but make it original and creative? Take a look at this option, you will love it! Combine the trend of rainbow nails with decorated nails, a winning combo.

DECORATED FRENCH MANICURE: WITH WAVES

Another very trendy option is to make a nail in different styles, like the option that we bring you in the photo. It combines a nail painted in the traditional style, a French manicure, and a nail with waves.

DECORATED FRENCH MANICURE: WITH FLOWERS

To add a  touch of originality to your nails,  adding some flowers is always a good option. We especially love this particular design with green tones. They are a resounding yes!

FRENCH MANICURE FOR SHORT NAILS: BLACK FRENCH

With this option you don’t want to hit the target… but the black! Painting the edge of your nail black is one of the trends of the season. It’s called Black French Manicure and you can make it thinner, more oval, straighter… It’s a perfect option for short nails!

FRENCH MANICURE FOR SHORT NAILS: PASTEL SHADES

Youthful and casual. So this French manicure design is perfect for a teenager as well as for a mature woman who wants to add a touch of color to her more sober outfits. It is elegant, fun, and very flattering!

FRENCH MANICURE FOR SHORT NAILS: DIAGONALLY

If French nails seem boring to you, you can bet on giving them more versatility by changing their shape to a diagonal design. In addition, you can play with them by adding one or more stripes and various colors.

DECORATED FRENCH MANICURE: IN CONTRASTS

If you want to give a different touch to your French manicure, you can do it in two shades. The lightest shade would go on the tip and the darkest on the inside. You can intersperse them or add decorations to create a more on-trend effect.

DECORATED FRENCH MANICURE: WITH HEARTS

Another idea that we love: French manicure with a neutral base, with the tip in white and pink and inverted. The touch is taken by the drawing of the heart on a pair of fingers. A unique detail to make a difference. You will stand out for sure.

REVERSE FRENCH MANICURE: TRADITIONAL STYLE

If you don’t want to risk too much but are looking for a slightly different effect, turn the traditional French manicure on its head. It consists of leaving the natural base tone and painting the moon of the root white or coral.

INVERTED FRENCH MANICURE: WITH A TOUCH OF COLOR

Shall we give the French manicure a spin? This is precisely what the inverted French manicure consists of, in painting the line at the root of the nail instead of at the tip. It is elegant and original. You can opt for the classic tones of this type of manicure or resort to bright colors to get a more fun touch.

INVERTED FRENCH MANICURE: DOUBLE MEANING

We know the conventional French manicure and the reverse… Why not combine the two versions into one? Without a doubt, an original and colorful bet. You can choose a design with the same tones or one combining different tones as in this case.

GRADIENT FRENCH MANICURE: CASCADING COLOR

Cascade of color, in gradient… Whatever you prefer to call it. The point is to choose a color and gradually modify it on each nail to achieve a very special gradient effect . The result is spectacular, don’t you think?

GRADIENT FRENCH MANICURE: V-FRENCH

The star of the season! The V-French manicure has become a favorite this year. As its name suggests, it consists of painting the end of the nail at an angle instead of doing it straight or rounded. You can place this “turban” on your nail in a single color or by playing with different color ranges. Playing with the gradients the result is spectacular.

COLORED FRENCH MANICURE: IN OCHER TONES

This variation is perfect for the funniest women. Playing with the colors on the tip of the nail is very youthful, but it is not out of place on more mature hands. On the contrary, the result has a powerful rejuvenating effect. In summer we saw this variety with bright colors; now, in the colder months, the protagonists are the ocher tones.

COLORFUL FRENCH MANICURE: VERY STRIKING

Isn’t your thing exactly going unnoticed? Get ready to turn heads with a French manicure finished in a colorful tip. Choose the color that you like the most and show off your hands on the slightest occasion.

COLORED FRENCH MANICURE: MULTI-COLORED DOUBLES

This irresistible combination allows you to play with absolutely the entire color palette. If you want to give your nails a lot of colors, use two colors on each nail and play with different shades on each nail. Get creative!

ELEGANT FRENCH MANICURE: WITH PEARLS

If you exude elegance, this option will come in handy. Never better said… It is about opting for a traditional French manicure but finishing off the design by dotting the nail with small pearls that add glamor and elegance. It looks great in the colors of this technique, but it is also ideal with more striking colors.

ELEGANT FRENCH MANICURE: DOUBLE AND PROFILED

You will find them with equal stripes of different colors, with two stripes of the same color, with stripes of different sizes… This variety comes with “multiple personalities”, each more beautiful… It admits infinite color combinations.

ELEGANT FRENCH MANICURE: WITH GLITTER

For party nights, adding a bit of ‘brilli brilli’ is always a good idea. Dare to give it a more striking touch by adding glitter to your nails. This design in pink seems fabulous to us.

ELEGANT FRENCH MANICURE: GOLDEN

Another option to give your nails a touch of glamor is to apply them in gold. It is a very sophisticated design, especially for events or more arranged looks. They are beautiful!

ORIGINAL FRENCH MANICURE: ANIMAL PRINT

Did you think that the animal print was not going to reach your hands? Well, it’s here, you have it at your fingertips. Leopard, zebra, snake… Animal print is not going to be limited to splashing the clothes in your wardrobe. It will also reach your nails! Bring out your most animal instinct…

ORIGINAL FRENCH MANICURE: MIX NAIL

Variety is taste… Why don’t you paint each tip of your nails with a different design? The mix nail is gaining more and more followers. The most daring ones paint each nail with a different style, while the unconditional ones of the French manicure prefer to do it only at the end of the nail.

ORIGINAL FRENCH MANICURE: COMBINED

If you prefer a monochrome manicure but you want to dare to try French nails, this option is ideal for you. Create a combination of these two designs by applying French nails to a couple of fingers. You will love them!

ORIGINAL FRENCH MANICURE: WITH DOTS

If you feel like experimenting a little more, we suggest this French manicure design with dots. The best thing about this design is that you can adapt it to your tastes and choose the colors that you think the best combine. Do you try it?

The post 25 French Manicure Ideas 2022 Suitable For All Ages first appeared on The Style Tribune.