Opting for low carbohydrate guidelines does not mean in any way that these foods should disappear completely, simply, they will stop being so present in our habits. In this article, we are going to show you how to follow a low-carbohydrate diet so that you take into account the guidelines that you must follow and, thus, not compromise your state of health.

Carbohydrates and our diet

There are many diets to lose weight that are committed to reducing the presence of carbohydrates in our diet because they consider that this group of foods is responsible for us gaining weight or not being able to lose weight. In fact, many plans have appeared that are based on this conception, such as the Dukan diet or the current Paleo diet, a form of a diet based on the diet that our ancestors followed during the Paleolithic.

Nutritionists consider that, at present, we follow dietary guidelines with a much higher presence of carbohydrates than what our body needs. We must not forget that these foods provide us with a great source of energy to allow our body to function perfectly both internally and externally, for this reason, we should never completely suppress them from our habits, but we must control them.

Eating excessive carbohydrates means that our body does not finish consuming the great source of energy that they provide us and, therefore, ends up transforming the energy into fat so that we can use it in the future. For this reason, if we follow a diet rich in these foods, we will tend to gain weight, especially if we lead a sedentary life with little physical exercise.

Why a low carb diet helps you lose weight

When we think of carbohydrates, the first thing that comes to mind is rice, pasta, bread, etc., but we forget that we also find them among our daily foods: fruits are rich in carbohydrates, as are some vegetables, legumes, fruits dried, and even milk. So, we should not think that to eat this food group we can only choose to prepare a sandwich or eat a plate of pasta.

As in many of the foods we eat daily we already include an interesting contribution of hydrates, if we later add a pure source of them (a plate of rice, for example) we provide even more energy (calories) to the body that, surely, you will not be able to consume. We say “surely” because if you are an athlete then you will convert them into energy and, therefore, they will not accumulate in your body.

But, in the event that you lead a sedentary life or that you exercise moderately (3 days a week, for example), eating a diet rich in carbohydrates can make you gain weight since your body will not use those calories and will end up storing them. as a reserve of saturated fat.

For this reason, if we start to follow a low-carbohydrate diet, we will be able to avoid the accumulation of fat, we will give our body the energy it needs (we will never exceed it) and, therefore, if we follow a healthy, low-fat diet, we will be able to go losing weight naturally

The types of carbohydrates that exist

We have already indicated that this group of foods gives us the necessary energy to be able to function properly and feel vital and energetic; however, we must emphasize that when we talk about carbohydrates we always refer to complex ones, that is, foods that have a high nutritional quality and, therefore, are beneficial for our body.

At this point, we must specify that there are two types of carbohydrates and that we will detail them below:

Simple carbohydrates

They are sugary, refined products that are quickly digested by our body and that destabilize blood sugar, producing a sudden big spike. These foods are sweet such as cakes, biscuits, cookies, etc we give you a comprehensive list of simple carbohydrates.

These are the ones that we must eliminate from our diet or take only occasionally because they hardly provide us with interesting nutrients for the body and, nevertheless, they are very rich in fats, calories, and sugars that are not easy for our metabolism to digest.

Complex carbohydrates

These are the ones that provide us with interesting nutrients and are essential sources of energy for the proper functioning of the body. They are the ones that are slowly digested before being transformed into fat and, therefore, for more hours our body will be able to resort to this energy to burn and consume it. They provide fiber, minerals, and vitamins that are very important for our health.

These are the carbohydrates that we should NOT completely eliminate from the diet but, if we want to lose weight, we must take more prudently and, above all, always accompany them with healthy foods; for example, a dish of spaghetti with bolognese is much more caloric than a recipe with sauteed vegetables.

Foods for a low-carb diet

As we have already said, we should not completely eliminate carbohydrates from our diet because, in the long run, it can be harmful to our health by lowering the energy intake that these foods give us. But, if you want to lose weight, it is true that you will have to carry out a series of changes in your diet to opt for less caloric, healthy, and nutritious practices.

So, to design a low-carbohydrate diet, it will be essential that you fill your fridge with healthy products such as fruits, vegetables, and low-fat proteins (meat, fish, dairy products, etc.); but, also, we must have bread, rice, and whole wheat pasta in the pantry because, at least once a week, it is recommended that we eat a pure carbohydrate dish, yes, it is better that you eat it the day you are going to have more activity and, always, during breakfast or lunch, never at dinner time.

If we look at the food pyramid we see that carbohydrates have a special and important place and that is that every day we must introduce this food to be energetic and prepared for the day today. But the most recommended thing is that you take it during breakfast and, for example, prepare a whole wheat toast with olive oil or a cup of whole grain or oatmeal cereals.

Next, we are going to give you some guidelines so that you know the foods that you can take in your diet:

Hearty breakfast in which you include proteins, fruits, carbohydrates, and healthy fats. If we start with a strong breakfast we will reduce hunger for the rest of the day as well as start with energy and vitality.

Include vegetables in your main meals. Starting to eat a large plate of salad or vegetable cream is a perfect idea to fill your body with nutrients and satisfy your appetite (because of the fiber content).

Take the fruits between meals to benefit from their nutrients and, also, satisfy the appetite that may be during the day. A good idea is to prepare a fruit and vegetable smoothie to take mid-morning or during a snack and, thus, ensure that your body is nourished and without excess fat or calories.

Healthy fats should also be in your diet. They are essential for the optimal functioning of our body and, therefore, even in diets to lose weight, it is recommended to take 2 tablespoons of olive oil a day.

At dinner time, always bet on low-fat proteins and cooked vegetables as they are the best foods for this time of day that will satisfy your appetite, provide you with nutrients, and contain hardly any calories. At OneHowTo we tell you how to make light dinners.

Sample menu on a low-carb diet

So that you can see an example of how you can follow this diet, we are going to give you an example of a menu divided into 2 days of the week and that will allow you to see what we mean by this type of diet:

Day 1

• Breakfast: 1 coffee with skimmed milk + 2 whole wheat toast with turkey + 1 piece of fruit
• Mid-morning: 1 natural fruit juice
• Lunch: Green salad + Lemon chicken + Tea or digestive infusion
• Snack: Yogurt 0% with pieces of natural fruit
• Dinner: Cream of vegetables + Grilled sole

Day 2

• Breakfast: 1 natural orange juice + 1 cup of whole grains + 1 infusion
• Mid-morning: 1 yogurt 0%
• Lunch: Gazpacho (or tomato soup) + Salad with 50 grams of lentils
• Snack: Fruit of the time
• Dinner: Boiled spinach + 1 omelet with 2 eggs

The post How to do a low carb diet first appeared on The Style Tribune.

Processed meat and cancer

The data released by the WHO are clear and direct: for every 50 grams of processed meat you eat daily, the chances of suffering from colorectal cancer throughout your life increase by 18%. A team of 22 experts from the Agency for Research Against Cancer came to this conclusion after analyzing 800 different types of cancers that occurred in the colon and rectum.

It is for this reason that they have placed processed meats in group 1 of carcinogenic products, a place that also includes other harmful agents such as tobacco, alcohol, or UV rays. This group is the one that includes the most dangerous substances for people’s health and, from now on, meats such as sausages, bacon, or sausages will also be part of this list.

The type of cancer caused by processed meats occurs in the colon and rectum and, in fact, about 34,000 deaths per year can be attributed to eating a diet rich in this type of food. This given, however, is well below other products that are also part of the aforementioned group 1, such as tobacco, which annually causes around 1,000,000 deaths a year due to cancer, or alcohol which each year affects 600,000 people.

This same study also talks about red meat (beef, pork, beef, etc.) and considers it “probably carcinogenic to humans”. But the conclusions drawn from the study are not as evident as they have been in that of processed meats. There is no scientific evidence that can attribute 100% a direct relationship between red meat and cancer. Although there are some warnings in this regard and, therefore. It is recommended to considerably reduce your intake.

What are processed meats?

Once this news has been received, most people have surely wondered: what are processed meats? To answer this question, we refer, once again, to the IARC study that designates processed meats as any meat that has been transformed through processes such as salting, fermentation, curing, smoking, etc. Therefore, any meat that has been altered and does not have a 100% natural flavor would be included in this group of processed meats.

One of these meats is sausages which are meat preparations that include a much higher percentage of fatty acids and cholesterol than natural meat. In addition, they are prepared with a lot of salt (which is added to increase their conservation). And, in the industrial process, chemicals can also be added so that the meat is not contaminated. As is the case with nitrosamines, a substance that contains carcinogenic substances.

Next, we are going to give you a list of processed meats. So that you know what they are and can, thus, limit their consumption:

• Bacon
• Sausages: salami, cold cuts, fuet, sausage, chorizo, serrano ham, sausage, etc.
• Sausages and their derivatives: frankfurters, botifarras, hot dogs, etc.
• Blood sausage
• Burgers
• Dumplings
• Pre-cooked lasagna or cannelloni
• Nuggets
• Corned meats
• Chistorra
• Dried meat
• Corned beef
• Meat-based sauces (prepared Bolognese sauces, for example, are also processed meats)

And, in general, any meat that you know you are not taking in its natural form. But has been industrially treated, that is, processed.

A healthy diet

According to the IARC, to reduce the risk of cancer. The most recommended thing is that you stop eating processed meats and switch to natural alternatives without chemical additives. As with tobacco or alcohol, in order to have a healthy life. The best thing to do is to stop including these foods in your diet.

This does not mean that you have to stop eating hamburgers. But instead of buying the one that is already prepared in the supermarket. Go to the butcher shop, and ask him to mince the meat. And prepare a homemade hamburger yourself. In this way, you make sure that the main base of this dish. That is, the meat is without additives and without substances that could harm your health.

To know how to eat after this published study, what you have to think about is buying those meats that have the natural form (if it is chicken, make it a chicken, not a chicken nugget because in that recipe there will be very little chicken). And If you want to make special dishes like hamburgers or meatballs, make them yourself to avoid introducing carcinogenic toxins into your body.

In addition to this, do not forget that in order to eat a healthy diet you must enjoy a diet rich in fruits and vegetables, low in fat and sugar, and where fish is also an important part of your menu. After this news, all you have to do is start changing habits, such as:

• Stop having the ham sandwich every day and opt for a cheese one. Or prepare a vegetable one with egg, lettuce, tomato, and onion, for example.
• Prepare your own hamburgers or meatballs at home.
• In general, any prepared product that contains meat should not be consumed. And, failing that, you can prepare it yourself: meat sauces, lasagna, etc. .

As you can see, what this study indicates is something that we could already imagine: prepared or canned dishes do not contain the same nutritional value as in their natural form and, what is more, the extra substances they contain are carcinogenic. For this reason, we must begin to move to a healthy life, cook with natural foods. And put aside products that can seriously harm our state of health.

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Irritable colon and swollen belly: FODMAP diet

The FODMAP diet was proposed in 2005 by Dr. Peter Gibson of Monash University as a possible treatment for irritable bowel syndrome. Over the years it has found a growing consensus in the medical community for the management of IBS symptoms and. Above all, for the reduction of abdominal swelling. The FODMAP diet, in fact, has been shown to reduce irritable bowel symptoms in at least 75% of patients, becoming the first-line therapy in the treatment of IBS 1 – 2. Plus its documented ability to reduce bloating by 50-80% makes it one of the best diets for a bloated belly 3.

FODMAPs are a particular group of short-chain carbohydrates (sugars), which are difficult to absorb from the intestine. On the one hand, in fact, they retain water, increasing the intestinal volume of liquids and, on the other hand, they ferment in the colon, favoring the formation of gas. Their consumption can therefore accentuate bloating, diarrhea, and stomach pain in patients with IBS. The diet for irritable bowel and swollen bellies. Therefore, provides for the reduction of the consumption of foods with high FODMAP content.

In particular, the acronym FODMAP indicates the following fermentable carbohydrates (F) :

• oligosaccharides (fructo-oligosaccharides / fructans and galacto-saccharides);
• disaccharides (lactose);
• monosaccharides (fructose);
• polyols (sorbitol, xylitol, and mannitol).

FODMAP diet: what to avoid

The FODMAP diet involves limiting the consumption of a long list of foods. Some of the main foods to avoid in case of irritable bowel and swollen stomach are:

• some types of fruit such as peaches, watermelon, pears, figs, mangoes, apples, plums, honey, and their derivatives ;

legumes such as beans, lentils, and chickpeas;

• cereals such as wheat, spelled, barley, rye and their derivatives (bread, pasta, etc.);
• some vegetables such as artichokes, cauliflower, mushrooms, garlic, onions, asparagus, sauerkraut, beets, leeks, broccoli (only the stem, because it is rich in fructose), Brussels sprouts, cabbage, green beans, pumpkins, leeks, radicchio, shallots, Jerusalem artichokes, cabbage;
• milk and derivatives such as dairy products, ice cream, and yogurt due to their presence of lactose;
• sweeteners such as xylitol, sorbitol, and mannitol are present, for example, in some candies and products for diabetics.

It should be noted that the list of cereals to be eliminated for their fructooligosaccharide content coincides with that of cereals containing gluten. However, the latter is not a FODMAP carbohydrate at all, but a protein complex. This means that if the elimination of these cereals were to improve gastrointestinal symptoms. It is necessary to make further tests to exclude the presence of celiac disease or, on the contrary, to confirm sensitivity to fructans. Some people, in fact, may be convinced that they are celiac when they are sensitive to fructans, and others. On the other hand, maybe celiac when the cause of their problems is actually the fructooligosaccharides.

FODMAP diet: what to eat

The FODMAP diet only eliminates fruits, vegetables, and dairy products that have a high content of short-chain carbohydrates, while allowing the consumption of those that have a reduced amount. Low-FODMAP foods you can eat are:

• fruits such as bananas, berries (excluding blackberries), melon, grapefruit, kiwi, mandarin, lemon, mandarin, orange, and pineapple;
• products based on cereals and wheat-free derivatives, such as those without gluten. Some options are rice, oats, buckwheat, quinoa, and amaranth;
• Vegetables such as broccoli (discarding the stem), carrots, cucumbers, spring onions, chives, courgettes, eggplant, tomatoes, turnips, celery, spinach, and chili
• lactose-free milk such as rice, soy, kefir, and almond milk;
• lactose-free dairy products such as butter, very aged cheeses (parmesan and parmesan), and other lactose-free cheeses such as gorgonzola, fontina, and pecorino;
• meat, fish, shellfish, eggs;
• sugar in small quantities.

Remember that the FODMAP diet should be used as an elimination diet, during which FODMAPs are eliminated for a limited time (2-6 weeks), and then gradually reintroduced. This should allow you to find out which of the FODMAPs is responsible for the swollen belly. Thus narrowing down the list of foods to avoid. A protracted and generalized limitation of FODMAPs can in fact lead to nutritional deficiencies of fiber, calcium, iron, folate, and B vitamins, as well as possible alterations of the intestinal microbiome, such as a lack of butyrate and a decrease in bifidobacteria. For this reason, it is advisable to consult a nutritionist before starting the FODMAP diet.

Elimination diet

The elimination diet, as its name suggests, involves eliminating certain foods for a certain period of time, in order to see if IBS symptoms improve. It can involve an entire class of nutrients, such as in the FODMAP diet. Or individual foods that are believed to trigger irritable bowel symptoms.

Some of the foods that commonly accentuate IBS symptoms are:

• coffee;
• alcohol;
• milk;
• some types of fruits and vegetables;
• foods and industrial products with artificial sweeteners.

In this case, the diet involves the elimination of one of these foods, or any food that is thought to be the cause of gastrointestinal disorders, for a period of 4 weeks. If the symptoms do not improve, the food is reintroduced and new food is eliminated to evaluate its impact on irritable bowel symptoms.

Diet and fiber

A diet for irritable bowel and a swollen belly cannot fail to consider the role of fibers. In fact, they can be friends or enemies of IBS symptoms depending on their properties.

First of all, it is necessary to distinguish between soluble and insoluble fibers. The former, mainly contained in fruit, beans, and oats, dissolve in water, while the latter, mainly present in cereals and vegetables, do not have this property.

If you suffer from irritable bowel, it is necessary to evaluate the specific symptoms of IBS. In fact, if you suffer from constipation, that is, you are suffering from an IBS with dominant constipation (IBS-C), the consumption of insoluble fiber can be useful. They increase the mass of stool, accelerating its transit and favoring its evacuation. However, if constipation, as is often the case, is accompanied by abdominal bloating, insoluble fibers must be avoided, as they can make it worse. In addition, most of the insoluble fibers derived from cereals, such as wheat bran, are rich in FODMAPs and have been found to be ineffective for irritable bowel 4.

What fibers for the irritable bowel?

The possible increase in swelling due to the consumption of insoluble fiber should not lead to limiting the general consumption of fiber. In fact, they can improve the symptoms of IBS and help prevent its onset 5. The recommendation is therefore to move towards soluble fibers which, thanks to their ability to dissolve in water, do not increase the mass of the stool, avoiding exacerbating abdominal swelling. It can also be useful, although not immediate, to identify natural sources of soluble fiber among low-FODMAP foods. So as to avoid the negative effects of short-chain carbohydrates, without giving up the benefits of fiber. Some possible options can be:

• berries;
• bananas;
• carrots;
• broccoli.

Finally, it should be noted that, regardless of solubility, the more fermentable fibers favor the production of gas, a symptom of IBS. In this regard, some studies 6 have suggested that psyllium fibers, soluble and with a low fermentation rate, are well tolerated and improve irritable bowel symptoms, even in the subtype with dominant constipation. However, further studies are needed to investigate their effectiveness.

Gluten-free diet

Gluten is a protein found in grain-based products such as bread and pasta, which can cause celiac disease or non-celiac gluten sensitivity. In the latter case, it has been noted that some people sensitive to gluten are also affected by irritable bowel. For this reason, it has been hypothesized that the gluten-free diet may also be helpful in patients with IBS.

In a small 2016 study 7 of 41 people found that following a gluten-free diet for 6 weeks reduced IBS symptoms. Those who continued to follow the diet for 18 months also continued to have a reduction in symptoms.

A gluten-free diet involves the elimination of cereals (rye, barley, wheat) and their derivatives such as:

• bread and baked goods;
• pasta;
• breakfast cereals;
• cous cous;
• wheat germ;
• beer.

A gluten-free diet involves the elimination of many foods. However, there are currently many gluten-free replacement products available.

Low-fat diet

Generally, patients suffering from irritable bowel tend to associate the appearance of their symptoms with the consumption of fatty foods 8. A low-fat diet is therefore often recommended for IBS 9. In fact, some laboratory studies have shown that fats in the duodenum reduce the motility of the small intestine. And alter the ability to eliminate intestinal gas, causing swelling 10. However, the evidence supporting the efficacy of a low-fat diet for IBS is limited and needs further investigation.

It should also be noted that some interesting studies 42 – 43 have instead suggested a positive effect of dietary fats in irritable bowel syndrome. Polyunsaturated fatty acids, of which the best known are omega 3 , can in fact reduce low-grade intestinal inflammation, which has recently been detected as a mechanism involved in IBS. The integration of polyunsaturated fatty acids in irritable bowel syndrome, therefore, deserves further study.

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Maria discusses the pressures we all feel from Hollywood, the media and culture to be thin, thin, thin! EveryGirl should focus on healthy lifestyles and to choose the good fats and carbohydrates, such as olive oil and whole grains unhealthier calorie crutches as diet soda and energy drinks.

You want to know that how she became such a beautiful girl and have a fit body? She tried hard to exercise and a wide range of diet, she became sad to see her zero success.

She did not have enough money, time, willpower to get in good shape and be in good shape. For Maria Menounos 40-pound weight loss, she spent a year developing the common sense diet, exercise, lifestyle and methods of weight loss of the aircraft and, as a result, she lost the extra pounds, renewed energy and health.

“There were no chips, ice cream, or sugary cereals anywhere at home…I didn’t even know what bagels or waffles were until late in high school,” she tells Ladies Home Journal. “For dinner we ate a variety of dishes made with lentils, vegetables, and beans from the garden. Our dessert? Fruit.”

Maria create the ultimate weight loss, it does not need any money, time, willpower. Maria said that the problem was she grew up eating super healthy things and her dad had diabetes type I, due to which they never had sweets in the house.

If relatives criticize her waist extension, she had to forgive myself and secretly swallow their feelings with a gallon of ice cream, which helped Maria Menounos 40-pound weight loss.

If her overweight neighbor will go down on myself for gaining weight, a former beauty queen will sow her sympathetically. Mary says that she swore that she would gain weight sympathy, according to Reuters. Maria says that the family should love, but sometimes they do the opposite.

“Then when I was 13 I got a job at a doughnut shop. Surrounded by sugar for the first time in my life, I couldn’t resist,” Menounos shares. “In my freshman year of high school I was a size 3, and I grew a size every year.”

Menounos advises to set a deadline that her aim was to stop overeating, make healthy choices and lose weight slowly over a period of one year. Maria says, E! Online who try to quit if do crazy crash diet does not give you consistent results and before you change your diet, spend a week recording everything you eat and when you eat.

Speaking about her daily workout, brunette beauty hints to set the goal of steps on a daily basis, and it moves around a thousand. Maria Menounos 40-pound weight loss was discovered by E! Online.

Eat your calories, make sure not to drink them, and if you like dessert, eat, and, finally, to rejoice and reward yourself when you reach your goal! Its so much easy, but to focus on it, to be focused, but do not pressure yourself.

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For many people, rapid weight loss really seems to bring long-term success, the equivalent of more gradual weight loss programs. Crash diet can work, but there is a threshold. It is a physiological fact that the human body can only lose maximum near 3.5 pounds of actual fat in a week, even if you do not eat anything at all.

The research was conducted under the supervision of Professor Joseph Proietto from the University of Melbourne in Australia. Researchers claimed that crash diets have been more successful, because rapid weight loss has given them a greater incentive to keep going. Use of food alternatives was also easier than just cutting calories.

Crash Diets Really Work Fast

Though the majority health experts and nutritionists agree that the long-term diet more effective, a new study suggests it can be, and vice versa. NHS says that losing weight slowly is the most effective and healthy.

However, a new study of 200 adults who are obese in Australia believes that the crash diet may be better. Carbohydrates and proteins, are generally limited in the diet of the accident. The absence of both nutrients affect serotonin and dopamine which neurotransmitters affect our mood and behavior.

If the production of these neurotransmitters slows with crash dieting, you tend to feel depressed or irritable. In the group of rapid weight loss, 81 percent of people hit their goal to lose 12.5 percent of their body weight, compared to just 50 percent in the group gradual weight loss.

Researchers have discovered that eight out of 10 people, intended for rapid weight loss program reached their goalas compared with only 50 per cent of hospital dieters. Researchers have suggested that weight loss quickly motivated to adhere to their diet program because they see quick results.

Very low calorie diets usually accident is also cut carbohydrates that typically, the fuel body and, therefore, forces the body fat faster burn. Crash diet sounds too good to be true, because they are. While they deliver on their initial promise to make you lose weight, they actually make your body more harm than good.

The post Crash Diets Lose Weight And Work Fast; A New Study Claims first appeared on The Style Tribune.

Practicing deep breathing exercises are known to help relieve stress, so press the “pause” in the mind of every hour and take five to 10 breaths deep belly breathing for five counts and exhale for 10 points.

Nothing beats aerobic exercise in the fight against belly fat. Duke University study found that aerobic exercise is the most effective way to burn deep, visceral belly fat and that aerobic exercise burn 67% more calories than weight training or mode that combines cardio and resistance.

Fast And Easy Weight Loss Tips At Home

You can find here some simple tips to get flatter tummy which work for everyone. These tips to get flatter stomach are easy to target the issues and then solve it naturally. Below are some simple tips to get flatter tummy:-

Chew Your Food: There are many people who just take a bite chew for a second and swallow and finish the meal in few big bites and that’s it. It isn’t a good way to eat your food which actually increase the size of your tummy. You need to start chewing your food thoroughly. Take a bite and keep chewing and enjoy each and every flavor of your food. If you want to avoid that bloating after a meal, be sure to chew your food very well. Iit will help your body to get a flatter tummy and to avoid overeating. If you want to get flatter tummy you need to chew your food.

Never Start With Crunches: Most of the people from us start working on their abs and they keep working on crunches all day long and that is not how it work. Since you can’t see them through your fat. You need to melt your fat and then work on your abs, improving your diet, then work on cardio to help you weight loss. When you feel that now you are ready to shape your body then it will be the best time to work on your abs and tone the muscles.

Reduce Salt Intake: You need to reduce your salt intake up to 70% cause it is one of the major causes of bloating because specialist say that sodium isn’t very good for your body and for your system. Quit sprinkling extra salt in your food and develop your taste lower than moderate amount of salt although sea salt is better than table salt. If you can’t live without salt at all, try switching it with hot spices which will increase the metabolism and will help you lose weight.

Turn To Green Tea: Among its many benefits, green tea may also qualify for helping to reduce belly fat due to antioxidants called catechins, which it contains. For additional fat-burning power, sipping green tea before exercise.

Reduce Sugar Intake: You need to cut down on sugar to help you to get that flat stomach you desire to get flatter tummy and healthier younger looking body. Try to reduce your artificial sugar at all. You can eat sweet fruits and yummy nuts if you want to kill your sugar craving. Sugar isn’t only bad for your body’s perfect shape.

Eat More Often: Eat a meal about two to three hours apart; they take up less space in your stomach, cause less expansion, keep your metabolism and keep you feeling full.

There are too few to force your body into “starvation mode”, which will lead to its stored fat into energy added (because of fear of not being fed) and not burn fat and keep your stomach tight. There are people try to lose weight, they stop eating at all which slow down the metabolism indirectly.

It makes you look fatter. Start eating more often to control your diet and eat more often. Take smaller portion and some healthy high protein. Snack between lunch and dinner. Eat some nuts between breakfast and your lunch.

Take one serving of fruit and row vegetables. Drink at least 2 liters of water a day and 2 cups of green tea with a lemon slice in it. Run for just 2 times a day for 45 minutes with good intensity.

The post Tips To Get A Flatter Stomach In A Week first appeared on The Style Tribune.

Khloe Kardashian, Kim’s sister, has recently lost 30 pounds weight. Her trainer Gunnar Peterson tells that “There are no shortcuts. Khloe works hard.” So this is really important to decide that are you serious for weight lose? How much weight you need to lose?

Calculate your desired weight against your height by using reliable methods. Make your time table. Decide which part of your day will be dedicated to exercise, and when you will do the cooking – all within your current work and home life habit.

Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavors. Healthy cooking, low-fat cooking. Eat healthy home cooked meals.

Weight loss converted in style dangerous because females take a quick and rough way to lose their weight in this modern era. Weight loss is becoming very famous among girls and women. Try to eat at home with your family! Its the best if you cook for your family too. Eats homemade food and it is better to eat a balanced and healthy diet. Use vegetables and keep them uncooked to get minerals and vitamins.

Many women who have even successfully lose weight by eating their favorite food and even gets thin as well. Natural and world-known regime for weight loss, water is among the biggest sources to hydrate the body which helps in digestion and reduces cellulite.

• Drinking water 7 to 10 glass per day
• Eat in a small plate mean you can easily manage your diet.
• Use vegetable oil instead of other oil.
• Plan to lose 2 pounds in a week but try to accomplish it.
• Try to healthy breakfast, don’t miss breakfast. Breakfast is very important for human.
• Chew your food properly because digestion begins with your mouth.
• Increase your salad in lunch and dinner. Use different variety of salad.
• Use boiled vegetable
• Walk a lot, if you want to go somewhere try to leaving car it is very important process of weight lose.
• Try to do easy and light exercise at your home.

As well as weight loss, there are also many other advantages of drinking water like it helps you get clearer skin and improves your metabolism rate. Start your day with a glass of water and drink at least eight glassed in a day. To lose your weight, say big NO to carbonated drinks, beverages and preserved fruit juices. Always prefer fresh juices if you love to drink it!

Raw vegetables and fruits—full of vital vitamins and minerals—are also the biggest sources which help to lose your weight in a very simple way. You need not to work hard when we talk about weight loss with diet. Its all about care, control and mind set. Raw vegetables and fruits help in food digestion, boost your energy and control blood pressure.

It is fine if you are keeping a check on your diet and on your eating habits, but don’t just keep it in your mind, write it down and see how you doing at the end of the week. If the calories you are taking and the calories you are burning, working for your plan and if they are not then the record will actually help you see what is going on and what went wrong.

To get enough fiber, try eating fruits—instead of juices! Use salsa and hummus in sandwiches rather than cheese spreads or mayonnaise. Eat sweet potatoes instead of white potatoes. Use skimmed milk in your coffee instead of cream. Use lemon dressing on salads rather than heavy oils.

You have to maintain a balance between your calories consumption and burring it. If you are eating 200 calories a day then burn at least 210. You need to burn whatever you eat and then some more and that will start making your lose weight even if you are eating junk food. Eat small to get smaller body, don’t eat big food, start reducing the size of your food and get on the right size.

Pick a dream outfit after you lose the weight can tell you this is one of the best and the strongest motivation which never go lose. Pick that dress and pick for the season you are going to start your weight loss plan. Give yourself a year and keep reminding yourself that the next year during the same season you will get to wear this dress.

The post Fast and Easy Weight Loss Tips At Home first appeared on The Style Tribune.

If you are feeding your baby then there are few things which you cannot skip, even if you lose weight or not. The reason is that your baby is much more important than your own shape and your waist line.

Do you know that by breastfeeding, you are burning approximately 200-500 calories per day already which means you don’t need to worry about anything at all. You can find here some simple tips which you might love to try while you are overweight and still breastfeeding.

Set your goal to lose weight but don’t think that you would be able to lose couple of KGs within weeks because that is not going to happen. It will only depress you and nothing else so pick realistic goals.

Take it slow, very realistic and very slow, I would not recommend you to quit whatever you have been eating during your pregnancy at once. You can start reducing the food during last month cause now you don’t need that much calories. It will help you lose weight after delivery also.

You can lose weight 1 to 2 pounds per week or 6 pounds per month total, no more than that and if you need to add some extra activities, and it will help you lose a bit more, but don’t pick unhealthy diet plans at all.

You need to learn what are those things which are no longer needed in your diet and which can be very good for your weight loss. If you have been drinking butter milk then you can leave it now instead start taking plain milk. You can reduce the quantity of milk too. You just need to sit down and decide what are bad things and what are good. Pick your own diet according to your own lifestyle.

If you want to add a good amount of omega 3 fatty acids then Add fish to your diet. Such acids are important in the development of baby’s eyes and brain. You can try any kind of fish but Salmon, lake trout, tilapia, catfish, crab and shrimp are all excellent choices and they are good to reduce your weight.

Keep the hard drinks out of your system. Alcohol consumption is still bad for you. It is worst for your baby even occasional light alcoholic drink can make you look fatter. Its not good for your baby because it will dehydrate your milk production. You need to reduce the consumption of caffeine to allow for healthy fluid intake.

Take six small meals and eat them more frequently. Add foods which are rich with minerals and vitamins. Your baby need healthy food which is very good for your weight loss also. Try to add healthy salads, fresh nuts and all other healthy choices which you can eat without sabotaging your weight plan.

The post Tips To Lose Weight During Breastfeeding Diet Plan first appeared on The Style Tribune.

If you want to get a perfect body for whole your life then you need to pick the things which you think you can do every day throughout your life, and that is how it works. Following weight loss tips will not only help you lose weight but will help you get into healthy lifestyle too?

1- Green tea with honey and lemon juice can provide you a good support if you are trying to lose your weight. If you can drink 5 cups of green tea a day then add one tablespoon of ACV which will actually help you lose KGs during a month by making your metabolism run faster.

2- Carrot juice has been medically proven that it keeps the craving of sweets and other unhealthy food as well as it is a good source of vitamin A which is very good for the skin and body to help the lose weight.

3- Carry a box of baby tomatoes with you every time can be effect way to lose the weight. Eat one when you feel hungry which will not only keep your metabolism working 24/7, but it will actually help you feel fuller for longer time of periods. You can try a sandwich with tomato slice, cottage cheese and whole grain slice as your lunch.

4- Eat your breakfast, before that run for at least 30-45 minutes and eat an apple or any fruit serving—then eat your breakfast. You will not believe that by the time you eat breakfast, you would consume 187 calories and burn 280.

5- Never ever eat after 7, no matter what! If your friend or partner make you eat after 7 then you need to avoid them too, they are not sincere.

6- If you are not working too hard then don’t make it impossible for your body to burn those fat, avoid energy drinks and alcohol. They are good for athletes and professionals who spend their day in gym and keep burning all the calories they eat.

7- Drink any juice or liquid, with amount of calories in it, sip by sip burn the calories and with every sip move the hand up and down. Don’t drink your calories at all.

8- Eat less and spend more time in the gym, in simple words, burn all the calories you eat and. That is the key to success and winning the war against the weight. This weight loss way might be difficult but works there is no doubt about its fact and effect.

9- Eat three boiled eggs a day and if you want to be more careful then you can eat three whites of hardboiled egg and one egg yolk. If you are going out for shopping then carry couple of slice of hardboiled egg with you and a bottle of chilled water with one tablespoon of Acv in it.

10- Eat one fresh pineapple serving a day which will not only keep your young and healthy, it stimulates the digestion and makes your metabolism rub faster and batter.

The post Easy Weight Loss Tips: 10 Painless Ways to Lose Weight first appeared on The Style Tribune.

You want to know that how she became such a beautiful girl and have a fit body? She tried hard to exercise and a wide range of diet, she became sad to see her zero success.

She did not have enough money, time, willpower to get in good shape and be in good shape. For Maria Menounos 40-pound weight loss, she spent a year developing the common sense diet, exercise, lifestyle and methods of weight loss of the aircraft and, as a result, she lost the extra pounds, renewed energy and health.

“There were no chips, ice cream, or sugary cereals anywhere at home…I didn’t even know what bagels or waffles were until late in high school,” she tells Ladies Home Journal. “For dinner we ate a variety of dishes made with lentils, vegetables, and beans from the garden. Our dessert? Fruit.”

Maria create the ultimate weight loss, it does not need any money, time, willpower. Maria said that the problem was she grew up eating super healthy things and her dad had diabetes type I, due to which they never had sweets in the house.

If relatives criticize her waist extension, she had to forgive myself and secretly swallow their feelings with a gallon of ice cream, which helped Maria Menounos 40-pound weight loss.

If her overweight neighbor will go down on myself for gaining weight, a former beauty queen will sow her sympathetically. Mary says that she swore that she would gain weight sympathy, according to Reuters. Maria says that the family should love, but sometimes they do the opposite.

“Then when I was 13 I got a job at a doughnut shop. Surrounded by sugar for the first time in my life, I couldn’t resist,” Menounos shares. “In my freshman year of high school I was a size 3, and I grew a size every year.”

Menounos advises to set a deadline that her aim was to stop overeating, make healthy choices and lose weight slowly over a period of one year. Maria says, E! Online who try to quit if do crazy crash diet does not give you consistent results and before you change your diet, spend a week recording everything you eat and when you eat.

Speaking about her daily workout, brunette beauty hints to set the goal of steps on a daily basis, and it moves around a thousand. Maria Menounos 40-pound weight loss was discovered by E! Online.

Eat your calories, make sure not to drink them, and if you like dessert, eat, and, finally, to rejoice and reward yourself when you reach your goal! Its so much easy, but to focus on it, to be focused, but do not pressure yourself.

The post Maria Menounos Weight Loss Diet Plan Revealed first appeared on The Style Tribune.